Weigh In record (no journal entry) for 13 February 2023
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51 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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501 kcal
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Fat: 20.28g | Prot: 39.86g | Carbs: 39.55g.
Breakfast: Kirkland 冷壓初榨椰子油, 有殼花生（不吃殼）, Costco 肉桂粉, 黑咖啡. Lunch: 味噌湯, 白飯, 雞胸肉（烤製或烘焙，吃皮）, Costco 肉桂粉, 黑咖啡. more...
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Gaining 10.2 kg a Week
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Julia-yeh's Weight History
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