Weigh In record (no journal entry) for 13 February 2023
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70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1748 kcal
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Fat: 78.03g | Prot: 75.10g | Carbs: 186.65g.
Breakfast: 7-11 熱拿鐵（大）, 煎雞蛋, 維力 大乾麵(老北京炸醬). Lunch: 芭樂, 排骨便當. Dinner: 7-11 鹽味毛豆, 雞胸肉, 炒高麗菜, 炸豆皮. more...
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Gaining 0.4 kg a Week
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