Weigh In record (no journal entry) for 13 February 2023
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57.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2023:
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1373 kcal
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Fat: 47.88g | Prot: 52.17g | Carbs: 185.33g.
Breakfast: 全家 特濃咖啡拿鐵, Costco 無調味腰果. Lunch: 便當. Dinner: 大茂 大土豆麵筋, Costco 玉米筍, 蒸南瓜, 五穀飯, 皇帝豆, 炒高麗菜. Snacks/Other: 日日旺 萬聖米餅（泰式麻辣風味）. more...
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Gaining 4.2 kg a Week
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