Weigh In record (no journal entry) for 11 February 2023
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49.8 kg
Lost so far: 6.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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1070 kcal
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Fat: 58.13g | Prot: 81.14g | Carbs: 66.53g.
Breakfast: 全家 雙重起司烘蛋捲, 有殼花生（不吃殼）, 水煮蛋, Costco 肉桂粉, 黑咖啡. Lunch: 炒高麗菜, 洋菇, 雞胸肉, 有殼花生（不吃殼）, 水煮蛋, 花椰菜, 蘆筍 （凍結）, Costco 肉桂粉, 黑咖啡, 黃豆芽, 7-11 玉米筍. more...
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Losing 3.5 kg a Week
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Julia-yeh's Weight History
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