Weigh In record (no journal entry) for 11 February 2023
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52.8 kg
Lost so far: 1.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2023:
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855 kcal
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Fat: 37.32g | Prot: 43.82g | Carbs: 82.39g.
Breakfast: Dinner Rolls , Dragon Fruit, Yellow Mustard , Kewpie Japanese Mayonnaise, Boiled Egg, Brown Sugar , Coffee. Lunch: Tonkatsu. Dinner: Koufu Prawn Noodle Soup. Snacks/Other: Coca-Cola Coca-Cola Zero (Can), McDonald's French Fries (Medium). more...
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Losing 6.1 kg a Week
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winnie.namie's Weight History
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