Weigh In record (no journal entry) for 10 February 2023
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145.9 kg
Lost so far: 17.1 kg.
Still to go: 46.9 kg.
Diet followed: 100%.
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View Diet Calendar, 10 February 2023:
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407 kcal
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Fat: 20.82g | Prot: 29.73g | Carbs: 30.38g.
Breakfast: Valued Naturals Natural Cashews, Chicken Breast, Granny Smith Apples, Lettuce Salad with Assorted Vegetables. more...
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Losing 0.7 kg a Week
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