Weigh In record (no journal entry) for 10 February 2023
|
68.9 kg
Lost so far: 6.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 February 2023:
|
1544 kcal
|
Fat: 73.46g | Prot: 147.87g | Carbs: 74.13g.
Lunch: Cafe Aisyah Sambal, Ayam Bakar Ayam Bakar, Telur Telur Dadar, Kangkung Kangkung Goreng Belacan, Spinach , Nasi Putih. Dinner: Maggi Mi Goreng Sambal Tumis Bilis, Somtam Somtam, Sayur Sawi, Ayam Bakar Ayam Bakar. Snacks/Other: Kopitiam Coffee Kopi Susu Panas, Ayam Ayam Goreng Berempah, Cheese Spread. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annabanananaaa's Weight History
|