charissac's Journal, 10 Feb 23

Weigh In record (no journal entry) for 10 February 2023
55.6 kg Lost so far: 4.8 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 February 2023:
1945 kcal Fat: 127.75g | Prot: 80.05g | Carbs: 116.34g.   Lunch: Pork Belly, Pork Link Sausage (Smoked), White Rice, Stir Fried Vegetables, Fried Egg with Fat. Dinner: Old Chang Kee Sambal Fish, Pork Link Sausage (Smoked), Pork Stir Fry, Stir Fried Vegetables, Fried Egg with Fat, White Rice. more...
1638 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.1 kg a Week

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charissac's Weight History


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