Weigh In record (no journal entry) for 10 February 2023
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2023:
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1673 kcal
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Fat: 63.60g | Prot: 67.37g | Carbs: 208.99g.
Breakfast: 全家 榛果可可滿餡麵包, 桂格(Quaker) 顆粒燕麥飲. Lunch: 便當. Dinner: 皇帝豆, 白菜滷, Costco 無骨雞腿排, 五穀飯, 花椰菜, 全聯 聖女小蕃茄, 蒸南瓜, 煎雞蛋卷或炒雞蛋. Snacks/Other: 冰淇淋, MOS 冰紅茶無糖（L). more...
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Losing 1.4 kg a Week
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