Weigh In record (no journal entry) for 09 February 2023
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146 kg
Lost so far: 17 kg.
Still to go: 47 kg.
Diet followed: 100%.
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View Diet Calendar, 09 February 2023:
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374 kcal
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Fat: 18.87g | Prot: 24.55g | Carbs: 27.24g.
Breakfast: Fried Battered Catfish, Chicken Wing, (Barbecue Flavored, Glazed, Frozen), Lettuce Salad with Assorted Vegetables, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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