Weigh In record (no journal entry) for 08 February 2023
|
146.3 kg
Lost so far: 16.7 kg.
Still to go: 47.3 kg.
Diet followed: 100%.
|
View Diet Calendar, 08 February 2023:
|
391 kcal
|
Fat: 7.30g | Prot: 26.53g | Carbs: 59.94g.
Breakfast: Water, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast, Granny Smith Apples. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|