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Back on track 3.8 to go
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146.8 kg
Lost so far: 16.2 kg.
Still to go: 47.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2023:
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227 kcal
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Fat: 11.04g | Prot: 15.69g | Carbs: 17.01g.
Breakfast: Vegetable Beef Soup (Home Recipe). more...
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Losing 9.8 kg a Week
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