Weigh In record (no journal entry) for 20 December 2014
|
73.3 kg
Lost so far: 10.6 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2014:
|
1336 kcal
|
Fat: 59.53g | Prot: 85.17g | Carbs: 114.13g.
Breakfast: Great Value Turkey Sausage Patty, Kraft Deli Deluxe American Cheese Slices, Arnold Select 100% Whole Wheat Sandwich Thins, Cooked Egg White. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: White Rice (Medium-Grain, Cooked), Cooked Green Cabbage (Fat Added in Cooking), Chicken Wing (Skin Eaten). more...
|
|
1850 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
John10251's Weight History
|