Weigh In record (no journal entry) for 06 February 2023
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79.9 kg
Lost so far: 3.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2023:
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438 kcal
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Fat: 16.70g | Prot: 29.48g | Carbs: 44.55g.
Breakfast: 無糖豆漿, 7-11 起司火腿蛋三明治. more...
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Gaining 68.6 kg a Week
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