Weigh In record (no journal entry) for 06 February 2023
|
65.6 kg
Lost so far: 6.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2023:
|
2056 kcal
|
Fat: 95.90g | Prot: 86.60g | Carbs: 212.34g.
Breakfast: Costco 義大利老麵恰巴提尼, 得意的一天 肉鬆, Arla 哈伐第切片乾酪, 蜂蜜, 酪梨, 水煮蛋, 里仁 黑芝麻粉, 母傳 原味優格, Mother Earth 紐西蘭綜合堅果花生醬. Lunch: 7-11 鯖魚紅藜御膳便當. Dinner: 全聯 梅花肉, 炒杏鮑菇, 石二鍋 白飯. Snacks/Other: 家樂福 五香花生, 開心果. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
candy572's Weight History
|