Weigh In record (no journal entry) for 05 February 2023
|
70.1 kg
Lost so far: 12.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2023:
|
728 kcal
|
Fat: 38.07g | Prot: 70.10g | Carbs: 31.55g.
Breakfast: 拿鐵咖啡, 紅龍 無骨照燒雞腿排, 炒白菜, 煎雞蛋, 生豆皮. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|