Weigh In record (no journal entry) for 04 February 2023
|
50.2 kg
Lost so far: 6 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2023:
|
1395 kcal
|
Fat: 75.75g | Prot: 47.64g | Carbs: 135.76g.
Breakfast: 三立 乳兒米餅, 盛香珍 奶油蝴蝶酥, 有殼花生(不吃殼), Costco 肉桂粉, 黑咖啡, 7-11 玉米筍, 卜蜂 玫瑰鹽水煮蛋. Lunch: 星巴克 (Starbucks) 美式咖啡(大杯), 有殼花生(不吃殼), 7-11 溏心蛋, 7-11 玉米筍, 7-11 蒸地瓜. more...
|
Losing 6.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|