Weigh In record (no journal entry) for 04 February 2023
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70.3 kg
Lost so far: 12.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2023:
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1102 kcal
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Fat: 28.23g | Prot: 60.45g | Carbs: 153.89g.
Breakfast: 拿鐵咖啡, 無糖豆漿, 炒麵. Lunch: 泡菜, 烤地瓜, 高津 古早味滷排骨, 小黃瓜, 番茄, 全聯 綜合萵苣. more...
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Losing 1.4 kg a Week
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