Weigh In record (no journal entry) for 03 February 2023
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2023:
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1938 kcal
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Fat: 75.09g | Prot: 113.20g | Carbs: 181.55g.
Breakfast: 全家 大杯冰拿鐵, 義美 全脂鮮奶, 炸薯條（油炸，冷凍）, Costco 蘿蔓, 煎雞蛋, 遠洋牌 水煮鮪魚罐頭 (45克), Costco 墨西哥薄餅. Lunch: 可口 上賓芝麻蛋捲, 炒豆芽, 飯, Costco 無骨雞腿排, 芭樂. Dinner: 芭樂, 全家 茶葉蛋（全家）, 全家 麻辣燙. more...
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Losing 0.7 kg a Week
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