Weigh In record (no journal entry) for 02 February 2023
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78.4 kg
Lost so far: 3.2 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2023:
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3534 kcal
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Fat: 149.67g | Prot: 113.08g | Carbs: 456.37g.
Lunch: Watermelon , Tomatoes, No Name Tomato Sauce, Cinnamon, Clarified Butter Ghee, Espresso Coffee, Burnbrae Farms EGGS2go, Lemon, Apples, Hard-Boiled Egg. Snacks/Other: Corn Muffins , Strawberries , Sensations Swiss Dark Chocolate 85%, McDonald's Cranberry Orange Muffin. more...
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Losing 1.4 kg a Week
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<-Rishi->'s Weight History
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