Weigh In record (no journal entry) for 02 February 2023
|
70.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
1827 kcal
|
Fat: 84.08g | Prot: 118.35g | Carbs: 162.94g.
Breakfast: 橘子, 拿鐵咖啡, 義美 濃豆漿, 煎雞蛋, Subway 火腿一片, Costco 蘿蔓, Costco 墨西哥薄餅. Lunch: 煮熟的竹筍（烹飪中加油）, 炒高麗菜, 豬腳, 白飯. Dinner: 健達 (kinder) 繽紛樂白巧克力, 芭樂, 蓮霧, 煎雞蛋, 鹽酥雞, 山茼蒿, 炒菠菜. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|