Weigh In record (no journal entry) for 02 February 2023
|
51.2 kg
Lost so far: 5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 February 2023:
|
2089 kcal
|
Fat: 114.76g | Prot: 62.00g | Carbs: 249.59g.
Breakfast: 優雅食 星太郎點心麵-大雞汁, 中祥 紫菜蘇打餅乾, 盛香珍 零卡小果凍, 盛香珍 蝴蝶派, Kirkland 冷壓初榨椰子油, 水煮蛋, Costco 肉桂粉, 黑咖啡, 有殼花生（不吃殼）. Lunch: 美可 杏仁花生脆片, 盛香珍 零卡小果凍, 盛香珍 零卡寒天果凍（白葡萄風味）, 盛香珍 零卡果凍（白葡萄口味）, 萬歲牌 米果綜合果鹽味, 7-11 玉米筍, 7-11 溏心蛋, 星巴克 (Starbucks) 美式咖啡(大杯), 有殼花生（不吃殼）. more...
|
Gaining 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julia-yeh's Weight History
|