Weigh In record (no journal entry) for 01 February 2023
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50.4 kg
Lost so far: 5.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1480 kcal
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Fat: 68.66g | Prot: 112.64g | Carbs: 104.43g.
Breakfast: 米森 有機純黑芝麻粉, 三立 乳兒米餅, 黑咖啡, Costco 肉桂粉, 有殼花生（不吃殼）. Lunch: 中華 超嫩豆腐, 爭鮮 味噌湯, 7-11 鮭魚豆腐味噌湯, 全聯 高麗菜, 糙米飯, 台灣G霸 豬里肌, 鮭魚, 油炸魚柳, 卜蜂 唐揚香香雞. more...
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Gaining 0.7 kg a Week
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Julia-yeh's Weight History
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