Weigh In record (no journal entry) for 01 February 2023
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70.2 kg
Lost so far: 12.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2023:
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1848 kcal
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Fat: 85.65g | Prot: 161.82g | Carbs: 109.01g.
Breakfast: 義美 濃豆漿, 雞胸肉（油炸或煎）, 烤地瓜. Lunch: 盛香珍 黑金剛帶殼花生, 煎雞蛋, 生豆包, 紅龍 照燒去骨雞腿排. Dinner: 紅龍 無骨照燒雞腿排, 生豆包, 炒高麗菜. more...
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Gaining 0.1 kg a Week
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