Weigh In record (no journal entry) for 31 January 2023
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149.5 kg
Lost so far: 13.5 kg.
Still to go: 50.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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798 kcal
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Fat: 27.41g | Prot: 13.62g | Carbs: 106.09g.
Dinner: Water , Organic Spring Chia Seed, Spinach , Granny Smith Apples, Anjappar Restaurant Mutton Biryani . more...
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Losing 0.5 kg a Week
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