Weigh In record (no journal entry) for 30 January 2023
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62.2 kg
Lost so far: 0.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2023:
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1000 kcal
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Fat: 38.10g | Prot: 23.30g | Carbs: 140.90g.
Lunch: 7-11 秋鮭鮪魚雙手捲. Dinner: 7-11 真飽雙料涼麵-蒜辣麻醬. more...
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Gaining 0.3 kg a Week
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減肥不成功不換名字's Weight History
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