aminulisa's Journal, 31 Jan 23

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Weigh In record (no journal entry) for 31 January 2023

83 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 January 2023:

1025 kcal

Fat: 46.59g | Prot: 27.01g | Carbs: 148.32g. Breakfast: Nestle Milo, Quaker Quick Cook Oatmeal. Dinner: Coconut Water. Snacks/Other: Almonds, Almonds, Yee Hup DAUYONG MOON CAKE. more...

2370 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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aminulisa's Journal, 31 Jan 23

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aminulisa's Weight History