Weigh In record (no journal entry) for 31 January 2023
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66.3 kg
Lost so far: 6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2023:
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2095 kcal
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Fat: 91.58g | Prot: 107.41g | Carbs: 227.14g.
Breakfast: 里仁 黑芝麻粉, 得意的一天 肉鬆, 蜂蜜, 酪梨, 禾香 原味優格, 水煮蛋, Zespri 黃金奇異果, Costco 科克蘭有機21種穀物麵包. Lunch: 炒花菜, 紅燒豆腐, 豬腱肉, 蒸南瓜, 全聯 龍鬚菜. Dinner: 小美 冰淇淋, 火鍋. Snacks/Other: 馬可先生 古早味紅茶, 全聯 經典巧克力德式黑森林蛋糕. more...
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Gaining 1.4 kg a Week
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candy572's Weight History
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