Weigh In record (no journal entry) for 30 January 2023
|
69.9 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 January 2023:
|
1903 kcal
|
Fat: 81.30g | Prot: 82.84g | Carbs: 205.39g.
Breakfast: Milch 1,5%, Honigmelonen, Zucker, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Äpfel, GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%. Lunch: Maggi Fix für Nudel-Schinken-Gratin. Dinner: Delikato Hot-Chili Grill-Sauce , Mein Veggie Tag Veggie Bratwurst, Goldähren Vollkorn Toast. Snacks/Other: J. D. Gross Trüffel Praline, Haribo Matador Mix. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|