arnphawk's Journal, 14 Dec 14

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77.6 kg Lost so far: 6.4 kg.    Still to go: 10.0 kg.    Diet followed: Poorly.

View Diet Calendar, 14 December 2014:
954 kcal Fat: 40.47g | Prot: 70.21g | Carbs: 79.71g.   Lunch: Fresh & Easy Beef Chili with Beans. Dinner: Sausage Patty, Kale, Great Value Mild Pork Sausage. Snacks/Other: Red Lobster Irish Coffee. more...
Gaining 0.2 kg a Week



     
 

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arnphawk's Weight History


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