Weigh In record (no journal entry) for 28 January 2023
|
54.3 kg
Lost so far: 6.1 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
1775 kcal
|
Fat: 69.21g | Prot: 68.56g | Carbs: 221.93g.
Lunch: Pork Link Sausage (Smoked) , Fried Egg with Fat, Stir Fried Vegetables, White Rice. Dinner: Wanton Mee. Snacks/Other: Bee Cheng Hiang Bak Kwa, Bee Cheng Hiang Bak Kwa, Butter or Sugar Biscuit, Butter or Sugar Biscuit, Ice Cream Bar or Stick. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|