Weigh In record (no journal entry) for 28 January 2023
|
44.2 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 January 2023:
|
2217 kcal
|
Fat: 119.25g | Prot: 91.95g | Carbs: 197.68g.
Breakfast: Super 3 in 1 Cereal, Tau Sar Piah. Lunch: Claypot Claypot Rice. Dinner: Bengawan Solo Pandan Chiffon Cake, Kiwi Fruit, Bengawan Solo Pandan Chiffon Cake. Snacks/Other: Hard-Boiled Egg, Hard-Boiled Egg. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patricia Wee Yy's Weight History
|