Weigh In record (no journal entry) for 27 January 2023
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51.9 kg
Lost so far: 4.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2023:
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3618 kcal
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Fat: 181.52g | Prot: 140.28g | Carbs: 354.39g.
Breakfast: 北海 鱈魚香絲 (30g), 花生醬夾心餅乾, 星巴克 (Starbucks) 鴛鴦奶茶薄餅, 星巴克 (Starbucks) 經典可可薄餅, 有殼花生（不吃殼）, 7-11 美式咖啡, 水煮蛋, 肉桂, 亞尼克 原味生乳捲. Lunch: 肉桂, 洋菇, 黑咖啡, 高麗菜, 白切雞. Dinner: 7-11 麻油雞飯糰, 健達 (kinder) 繽紛樂白巧克力, 德昌 沙茶豆乾, 新東陽 辣味牛肉乾, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 7.7 kg a Week
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Julia-yeh's Weight History
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