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Yearofhealth2023
Journal
26 Jan 23
Yearofhealth2023's Journal, 26 Jan 23
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Weigh In record (no journal entry) for 26 January 2023
73.8 kg
Lost so far:
29.2 kg
.
Still to go:
12.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 26 January 2023:
1052 kcal
Fat: 40.83g | Prot: 83.56g | Carbs: 110.89g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Candy-Like High Protein Bar with Soy and Milk.
Dinner:
Spinach, Chicken Breast.
Snacks/Other:
Mayonnaise, Slim-Fast Keto Fat Bomb Caramel Nut Clusters, Slim-Fast Keto Fat Bomb Caramel Nut Clusters.
more...
2487 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 1 minute, Fitness Training (Workout) - 45 minutes, Resting - 17 hours and 44 minutes, Sleeping - 4 hours and 30 minutes.
more...
Gaining 1.3 kg a Week
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Yearofhealth2023's Weight History
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