Weigh In record (no journal entry) for 25 January 2023
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65 kg
Lost so far: 7.3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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2455 kcal
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Fat: 125.48g | Prot: 94.86g | Carbs: 257.28g.
Breakfast: 珍珍 魷魚絲, Costco 科克蘭有機21種穀物麵包, 里仁 黑芝麻粉, 蜂蜜, 酪梨, 禾香 原味優格, 水煮蛋, Zespri 黃金奇異果. Lunch: 義美 蘿蔔糕, 蓮發 素火腿片, 泰山 沙拉油, 九層塔, 煎蛋. Dinner: Costco 可頌, 杏鲍菇, Costco 排骨, 炒紅蘿蔔, 貢丸, 全聯 水果玉米, 棗子. more...
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Losing 2.1 kg a Week
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candy572's Weight History
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