Weigh In record (no journal entry) for 25 January 2023
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55.5 kg
Lost so far: 4.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2023:
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1883 kcal
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Fat: 67.53g | Prot: 153.45g | Carbs: 161.04g.
Lunch: Crab Sticks, Egg (Whole) , Fish Ball, Hokkien Mee. Dinner: Cooked Broccoli (from Fresh), Cabbage , White Rice, Chicken (Skin Eaten). Snacks/Other: Bee Cheng Hiang Bak Kwa, Brand's Essence of Chicken, Brand's Bird's Nest with Rock Sugar. more...
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Gaining 7.7 kg a Week
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charissac's Weight History
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