Weigh In record (no journal entry) for 24 January 2023
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71 kg
Lost so far: 12 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2023:
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1994 kcal
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Fat: 75.13g | Prot: 82.01g | Carbs: 238.47g.
Breakfast: GutBio Walnusskerne, Aldi Haferflocken, Milch 1,5%, Enerbio Hanfsamen Geschält, Aldi Bio Leinsamen Geschrotet, Heidelbeeren, Äpfel, Milch 1,5%. Lunch: K-Classic Schweinegulasch mit Nudeln. Dinner: Aldi Caverna, Butter, Ei, Goldähren Dinkel Vollkorn Brot (Brotbackmischung) , Delikato Hot-Chili Grill-Sauce. Snacks/Other: Sun Snacks Salzbrezeln, Moser Roth Edel-Vollmilchschokolade, Haribo Matador Mix, Sun Snacks Salzbrezeln, J. D. Gross Trüffel Praline, Nimm2 Nimm2 Soft, Milch 1,5%. more...
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Gaining 0.7 kg a Week
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