Weigh In record (no journal entry) for 21 January 2023
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67.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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923 kcal
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Fat: 54.39g | Prot: 58.82g | Carbs: 48.91g.
Lunch: 宏裕行 八寶丸, 蘋果. Dinner: 烏魚子, 羊排（瘦肉和肥肉一起吃）. Snacks/Other: 紅龍 起司棒, 佳德 鳳黃酥. more...
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Gaining 0.8 kg a Week
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mermaidivory's Weight History
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