Weigh In record (no journal entry) for 22 January 2023
|
54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1463 kcal
|
Fat: 51.76g | Prot: 101.56g | Carbs: 146.71g.
Lunch: Mixed Salad Greens, Cooked Mushrooms (Fat Not Added in Cooking), Crab Sticks, Fish Ball, Shrimp (Cooked), Noodles. Dinner: Cooked Chinese Cabbage (Fat Added in Cooking), Fish Curry, Egg (Whole), White Rice, Beef Curry. Snacks/Other: Butter or Sugar Biscuit, Potato Chips, Fried Corn Flour Patty or Tart. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
charissac's Weight History
|