Lowkeylife's Journal, 21 Jan 23

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So last Saturday I had a full blown taco and tequila fiesta with my friends. Boom; gained like 7lb overnight. Let me tell you that this weight is not falling off as usual. I am on a couple meds and my body is a lil off but golly but why is it this hard this time around?
Good thing is I asked my physical therapist what restrictions I have and he said none!!! I just need to listen to my body!!! 💃 Barbell squats ✅ deadlifts ✅ lunges ✅🤮
This weight? 😒😭

93.0 kg Lost so far: 2.2 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2023:

2766 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 1.5 kg a Week

14 Supporters Support

Comments

No restrictions. Surgery and recovery went well. Yay!!!

21 Jan 23 by member: LivinBreezy

Love squats and deadlifts but right there with you on lunges! 🤣 I find when I go on a binge eating/drinking night of fun to have a glass of water with every drink. Next day over hydrate and pee the carbs out. 🤣

21 Jan 23 by member: Redporchlady

Awesome surgery went great!!! Thats a major win in itself!!!🙂👱‍♀️🐈‍⬛

21 Jan 23 by member: Maine coon

I’ve been trying to flush out the tacos and tequila for a week but still right there. Sooo annoying. I don’t like that I have to eat some 1400-1600 cals per day to lose. I’m a tall big woman. I’m hungry 😂😂😂

21 Jan 23 by member: Lowkeylife

I am struggling with my weight gain. Time to get serious.

21 Jan 23 by member: -MorticiaAddams


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Lowkeylife's Journal, 21 Jan 23

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