Weigh In record (no journal entry) for 21 January 2023
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54.6 kg
Lost so far: 5.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2023:
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1498 kcal
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Fat: 53.71g | Prot: 109.68g | Carbs: 138.78g.
Lunch: Unicurd Tau Kwa, White Rice, Sambal Stingray, Fried Egg with Fat. Dinner: Pork Roast, Ayam Brand Baked Beans in Tomato Sauce, Cooked Okra (from Fresh, Fat Not Added in Cooking), White Rice. Snacks/Other: Fried Corn Flour Patty or Tart, Potato Chips, Butter or Sugar Biscuit. more...
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Losing 2.1 kg a Week
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charissac's Weight History
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