Weigh In record (no journal entry) for 18 January 2023
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70.5 kg
Lost so far: 12.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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1988 kcal
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Fat: 90.98g | Prot: 69.73g | Carbs: 215.71g.
Breakfast: Aldi Bio Haferdrink Mandel, Aldi Haferflocken, Aldi Bio Leinsamen Geschrotet, Aldi Bio Leinsamen Geschrotet, GutBio Walnusskerne, Milch 1,5%. Lunch: Asia Green Garden Wok Nudeln, Gemüsesuppe. Dinner: Butter, Goldähren Dinkel Vollkorn Brot (Brotbackmischung), Güldenhof Truthahnfleisch im Eigenen Saft, Goldähren Vollkorn Toast, Viking Dansk Tradition. Snacks/Other: funny-frisch Chipsfrisch Oriental, J. D. Gross Trüffel Praline, Milch 1,5%, LAWA Kokos Plätzchen. more...
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steady weight
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