Weigh In record (no journal entry) for 18 January 2023
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54.9 kg
Lost so far: 5.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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559 kcal
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Fat: 23.33g | Prot: 16.45g | Carbs: 71.05g.
Dinner: Nasi Goreng. Snacks/Other: Ice Cream, Cadbury Digestive Chocolate Biscuits. more...
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steady weight
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charissac's Weight History
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