Weigh In record (no journal entry) for 18 January 2023
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50.7 kg
Lost so far: 5.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2023:
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552 kcal
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Fat: 24.61g | Prot: 55.23g | Carbs: 32.36g.
Breakfast: 肉桂, 黑咖啡, 水煮蛋. Lunch: 水煮蛋, 蒜頭, 洋菇, 全聯 紅蘿蔔絲, 黑胡椒, 雞胸肉, 花椰菜, 全聯 洋蔥, 黑咖啡, 全聯 黃豆芽. Snacks/Other: 明治 (Meiji) CACAO95%黑巧克力 (5克), 花生. more...
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Losing 2.1 kg a Week
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Julia-yeh's Weight History
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