Weigh In record (no journal entry) for 17 January 2023
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51 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2023:
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1422 kcal
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Fat: 86.09g | Prot: 61.80g | Carbs: 100.58g.
Breakfast: 7-11 光合沙拉-和風醬, 水煮蛋, 7-11 一日野菜 - 四色海藻, 黑咖啡, 肉桂. Lunch: 木耳菜, 全聯 黑木耳, 地瓜, 煮熟的南瓜, 甜玉米, 全家 白飯, 豆皮, 蛋餃, 義美 蝦餃, 魚, 清蒸或水煮蛤蜊/蜆, 清蒸或水煮蝦, 金針菇, 海底撈 三鮮鍋底, 高麗菜, 日本豆腐, 全聯 牛五花火鍋肉片. more...
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Losing 5.6 kg a Week
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Julia-yeh's Weight History
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