Weigh In record (no journal entry) for 16 January 2023
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66.6 kg
Lost so far: 11.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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1630 kcal
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Fat: 42.97g | Prot: 83.93g | Carbs: 230.02g.
Breakfast: 麥味登 法國吐司, 7-11 蔥抓餅. Lunch: 番茄, 承新 豆腐皮, 7-11 蒸地瓜, 白切雞, 八方雲集 玉米濃湯. Dinner: 麥當勞 (McDonald's) 玉米濃湯(小), 雞肉飯. Snacks/Other: 黑糖饅頭, 卜蜂 義式香草雞胸肉. more...
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Losing 1.4 kg a Week
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mermaidivory's Weight History
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