Weigh In record (no journal entry) for 15 January 2023
|
66.8 kg
Lost so far: 11.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2023:
|
1221 kcal
|
Fat: 49.70g | Prot: 76.92g | Carbs: 117.72g.
Lunch: 炒青菜, 7-11 蒸地瓜, 禎祥 山東蔥油餅, 水煎包, 有皮雞肉（烘烤）. Dinner: 煮熟的雞蛋黃, 卜蜂 義式香草雞胸肉. Snacks/Other: 餛飩湯, 水煎包. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mermaidivory's Weight History
|