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Yearofhealth2023
Journal
16 Jan 23
Yearofhealth2023's Journal, 16 Jan 23
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Weigh In record (no journal entry) for 16 January 2023
74.1 kg
Lost so far:
28.8 kg
.
Still to go:
12.9 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 January 2023:
849 kcal
Fat: 56.92g | Prot: 67.72g | Carbs: 31.27g.
Breakfast:
Fairlife Chocolate Nutrition Shake.
Lunch:
Cooked Spinach (Fat Added in Cooking), Hellmann's Real Mayonnaise.
Dinner:
Newman's Own Light Balsamic Vinaigrette, Golden Corral Spring Mix Lettuce, Roasted Broiled or Baked Chicken Breast.
Snacks/Other:
Slim-Fast Keto Fat Bomb Peanut Butter Cup, America's Choice Natural Almonds, Organic Valley Heavy Whipping Cream, Coffee.
more...
2169 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours.
more...
steady weight
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Yearofhealth2023's Weight History
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