Weigh In record (no journal entry) for 16 January 2023
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81.7 kg
Lost so far: 24.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2023:
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607 kcal
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Fat: 25.98g | Prot: 65.42g | Carbs: 29.05g.
Breakfast: 星巴克 (Starbucks) 拿鐵(大杯), 7-11 爆炒滷雞胗, Tryall 蛋白粉. Lunch: 香菇, 全聯 雞胸肉去皮, 宮保雞丁, 洋蔥. more...
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steady weight
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c123456747's Weight History
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