Weigh In record (no journal entry) for 15 January 2023
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52.8 kg
Lost so far: 3.4 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2023:
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487 kcal
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Fat: 16.37g | Prot: 48.82g | Carbs: 45.04g.
Breakfast: 黑咖啡, 肉桂. Lunch: 蒜頭, 全聯 紅蘿蔔絲, 健康廚房 和風洋蔥, 7-11 卜蜂義式香草雞胸肉, 洋菇, 全聯 黃豆芽, 全聯 洋蔥, 福記 溏心蛋, 黑咖啡, 高麗菜. more...
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Losing 6.3 kg a Week
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Julia-yeh's Weight History
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